Smiling man swimming in the sea, viewed from shore with a blurred person in the foreground

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Cold Water Therapy

Cold water therapy can help boost mood, increase energy, support recovery and improve resilience. Whether it’s a sea swim, cold dip post sauna or guided contrast experience, immersing in cold water offers a refreshing way to reconnect with body and mind.

Four women in swimsuits walking along a sandy beach towards the sea

Our favourite beaches.

One of the perks of our stunning position in the West Wight, is that beaches are never far away. In fact here at Tapnell, we are just minutes away from some of the best beaches on the Isle of Wight. That means you can head out and be sunbathing, walking the coast or taking a dip in the sea within minutes.

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Sauna and Cold Dip.

Slomo’s wellness spas are designed to help people relax, rejuvenate, and reconnect. Their mission is to help people quickly unlock the physical and mental health benefits of saunas and ice baths

Slomo Sauna